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Lagi pulkam, stop nimbang badan, stop intermittent fasting sampe minggu, tapi berusaha untuk tetap defisit kalori biar senin happy nimbang kembali wkwk💪
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153.2 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1318 kcal
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Fat: 37.24g | Prot: 53.19g | Carb: 199.26g.
Breakfast: NASI PUTIH, Guguduh pisang, Ramuan cinta. Lunch: NASI PUTIH. Snacks/Other: Cemilan. more...
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steady weight
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