Weigh In record (no journal entry) for 16 March 2022
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
803 kcal
|
Fat: 28.69g | Prot: 51.79g | Carb: 87.64g.
Elevenses: Healthy Choice Tex Mex Chicken. Afternoon Tea: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Protein) , Butter (Salted) , Peanut Butter. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpickering58's weight history
|