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TT 20
TA 6.39
Fer 329.7
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186.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1652 kcal
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Fat: 47.79g | Prot: 118.86g | Carb: 199.31g.
Lunch: Navels Oranges , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Lou's Double Smoked Back Bacon, Pink Lady Apples, Coca-Cola Coca-Cola Zero (Can). Dinner: Compliments Whole Baby Carrots, McCain Straight Cut Fries, Ketchup, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil. Snacks/Other: Pink Lady Apples, Storck Toffifee. more...
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losing 2.8 lb a week
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