Weigh In record (no journal entry) for 23 June 2014
|
162.6 lb
Lost so far: 3.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
598 kcal
|
Fat: 25.03g | Prot: 33.81g | Carb: 56.96g.
Breakfast: Horizon Mexican Shredded, Horizon Organic Lowfat Sour Cream, Jalapeno Peppers, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Tapatio Hot Sauce, McCormick Ground Cumin, Eggland's Best Cage Free Brown Eggs, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Dave's Killer Bread 21 Whole Grains Bread, Bell Peppers, Spice Islands Cayenne Pepper Spice, Turmeric (Ground) . Lunch: Kraft Fat Free Ranch Salad Dressing, Kroger Green Bell Pepper. Snacks/Other: Horizon Organic Mozzarella String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sntaylor's weight history
|