TT 6.02 TA 1.30
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1869 kcal
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Fat: 51.86g | Prot: 131.11g | Carb: 229.07g.
Lunch: Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Kraft Singles (21g), Becel Margarine, Wonder Texas Toast, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples. more...
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gaining 2.8 lb a week
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