grgid979's Journal, 29 September 2021

TT 6.02
TA 1.30
182.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:
1869 kcal Fat: 51.86g | Prot: 131.11g | Carb: 229.07g.   Lunch: Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Kraft Singles (21g), Becel Margarine, Wonder Texas Toast, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples. more...
2627 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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