Weigh In record (no journal entry) for 16 March 2022
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190.9 lb
Lost so far: 37.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2480 kcal
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Fat: 100.57g | Prot: 74.65g | Carb: 326.57g.
Breakfast: MOLINOS del BOSQUE Tostadas de Arroz, Palta, Zumo de Limón, Peras, Durazno, Banana, COTO Avena Instantánea . Lunch: Tarta de Jamón y Queso. Snacks/Other: Cereanola Barra de Cereales con Coco y Chocolate, Cereanola Barra de Cereal con Frutilla y Yoghurt, Grandiet Galletas de Maiz Inflado y Arroz Integral , Mate. more...
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losing 13.9 lb a week
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