Weigh In record (no journal entry) for 16 March 2022
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1171 kcal
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Fat: 31.39g | Prot: 21.66g | Carb: 197.68g.
Breakfast: Yakult Yakult, Roma Sari Gandum Sandwich Susu & Coklat, Prosana Proffle Coklat. Dinner: Kecambah, Telur, Tomat Merah, Saori Saos Tiram, ABC Kecap Manis, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Jus Cranberry. more...
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losing 3.1 lb a week
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alifasyifa254's weight history
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