Weigh In record (no journal entry) for 16 March 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1521 kcal
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Fat: 72.45g | Prot: 73.91g | Carb: 132.02g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Casserole Bites, Coffee, Organic Valley Organic Half & Half. Lunch: White Rice, Panda Express Chinese Spare Ribs. Dinner: Bonefish Grill Herbed Jasmine Rice, KFC Cole Slaw, Dockside Classics Stuffed Shrimp. Snacks/Other: Pink Lady Apples, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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