Weigh In record (no journal entry) for 16 March 2022
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326.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1736 kcal
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Fat: 46.18g | Prot: 102.89g | Carb: 238.89g.
Breakfast: Ocean Spray Diet Cran-Grape Juice, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Peaches, Great Value Frozen Pineapple Chunks, Dole Frozen Strawberries. Lunch: Publix Red Seedless Grapes, Pork Chops (Top Loin, Boneless) , Great Value Broccoli Florets. Dinner: Whole Wheat Bread, Bacon, Canada Dry Ginger Ale, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Navels Oranges. more...
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losing 5.6 lb a week
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 Comments
Congratulations to you Mr. Lewis
16 Mar 22 by member: buenitabishop
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The worst part is shrinking my stomach back down
18 Mar 22 by member: MrLewis29
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It takes time just keep doing your small portions
19 Mar 22 by member: buenitabishop
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Roger Roger. I walked away from free pizza yesterday so its getting better 😋.
20 Mar 22 by member: MrLewis29
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