Weigh In record (no journal entry) for 16 March 2022
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229.5 lb
Lost so far: 5.1 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1079 kcal
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Fat: 45.72g | Prot: 76.92g | Carb: 93.52g.
Breakfast: Chili Powder , Garlic Powder , Totole Kaldu Jamur, Low Fat Milk, Egg. Lunch: Cooked Duck Egg, Cooked Eggplant. Dinner: Cooked Egg, Totole Kaldu Jamur, Paprika , Garlic Powder , Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Low Fat Milk, Aim Biscuits Biskuit Durian. more...
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2547 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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