Weigh In record (no journal entry) for 16 March 2022
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257.2 lb
Lost so far: 11.8 lb.
Still to go: 257.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1829 kcal
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Fat: 63.07g | Prot: 61.75g | Carb: 257.95g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Chick-fil-A Zesty Buffalo Sauce, Hershey's Strawberry Syrup, International Delight Southern Butter Pecan Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese , Spaghetti with Tomato Sauce and Chicken or Turkey, Barilla Spaghetti. Snacks/Other: Publix Sugar Cookie with Sprinkles, Vanilla Fudge. more...
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losing 7.0 lb a week
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