Weigh In record (no journal entry) for 16 March 2022
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196.2 lb
Lost so far: 3.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1429 kcal
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Fat: 60.07g | Prot: 78.43g | Carb: 151.64g.
Breakfast: Coffee. Lunch: City Bites Turkey Melt. Dinner: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Sprite Sprite (12 oz), Kroger Kosher Dill Pickle Spears, Sun Chips Garden Salsa. more...
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losing 3.5 lb a week
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