Weigh In record (no journal entry) for 16 March 2022
|
121.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
1740 kcal
|
Fat: 57.57g | Prot: 144.68g | Carb: 173.95g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Beurre d'amande, Bjorg Galettes de Riz Complet, Café. Lunch: Bowlflan protéiné façon tarte au citron, Montfort Graisse de Canard, Herta Lardons Fumés, Carottes, Pois Chiches. Dinner: Canderel Vanilla, Danone Skyr Nature, Cos ou la Laitue Romaine, Cauvin Huile de Noisette, Tablier Blanc Pignons de Pin , Bowlflan courgette jambon parmesan. Snacks/Other: Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|