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Кд..
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151.2 lb
Lost so far: 78.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1390 kcal
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Fat: 109.45g | Prot: 70.26g | Carb: 28.82g.
Lunch: Рыба в Кляре, Зеленый Перец, Огурец (без Кожуры), Morphakis Зелёные Оливки с Косточкой, ВкусВилл Бекон Свиной, Vivani Шоколад 99%. Dinner: Koko Dairy Free Кокосовое Молоко, Ватрушка от Cheremushki. Snacks/Other: Простоквашино Сливки 10%. more...
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gaining 6.2 lb a week
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