Weigh In record (no journal entry) for 16 March 2022
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1851 kcal
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Fat: 79.97g | Prot: 89.50g | Carb: 189.83g.
Breakfast: Brotland Weißbrot , Getoastetes Weißbrot, Lidl Gemischter Salat mit Dressing, Zeus Zaziki, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kaffee mit Milch. Snacks/Other: Orangen, My Muesli Honig-Nuss-Müsli, Nutricia Fortimel Jucy, Zimt-Plunderteiggebäck. more...
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2320 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 1.5 lb a week
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H.M.K.2's weight history
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