Weigh In record (no journal entry) for 16 March 2022
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1956 kcal
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Fat: 38.23g | Prot: 179.50g | Carb: 211.92g.
Breakfast: Caffè Espresso. Lunch: Vallericca Minestrone di Verdure e Legumi, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Caffè Espresso. Dinner: PanBauletto Integrale, Fesa di Tacchino, Aceto, Olio Extra Vergine di Oliva, Britti Gallette di Riso, Insalata Mista, Pomodori, Desira Fiocchi di Latte con Yogurt. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3646 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 1.5 lb a week
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