Weigh In record (no journal entry) for 20 April 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2009 kcal
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Fat: 108.20g | Prot: 70.47g | Carb: 166.78g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Green Bell Peppers, Cherry Tomatoes, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens, Cooked Mushrooms (Canned), RAO MARINARA SAUCE, Mueller's Vermicelli Enriched. Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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