Weigh In record (no journal entry) for 16 March 2022
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76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1100 kcal
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Fat: 36.53g | Prot: 29.78g | Carb: 167.84g.
Breakfast: Melon. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Kerupuk / Biskuit, Silver Queen Chunky Bar, Siantar Top Go! Potato, Nissin Wafers Chocolate, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Fullo Fullo Blasto, Meiji Hello Panda Strawberry, Nissin Biskuit Kelapa Ijo. more...
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1500 kcal
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Activities & Exercise:
Studying - 30 minutes, Watching TV/Computer - 8 hours, High Intensity Interval Training (HIIT) - 45 minutes, Standing - 4 hours, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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steady weight
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