Weigh In record (no journal entry) for 20 April 2011
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181.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2272 kcal
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Fat: 122.50g | Prot: 107.23g | Carb: 184.89g.
Breakfast: mushroom, american cheese 2%, t-bone steak, cooked onion, green pepper, tortilla wheat, scrambled eggs, skim milk, coffee. Lunch: ground beef, fat free french dressing, cucumber, sunflower seed, lettuce, dried cranberries, crystal light lemonade. Dinner: hot dog roll, bratwurst, Shrimp Risotto, diet coke. Snacks/Other: chex mix cheddar, half and half, special k bar blueberry, nutri-grain bar. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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