djnm's Journal, 23 June 2014

153.8 lb Lost so far: 30.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 49.45g | Prot: 68.57g | Carb: 126.11g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Simply Grapefruit 100% Grapefruit Juice. Lunch: Peaches , Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) , 1% Fat Milk. Snacks/Other: Cucumber (Peeled) , Oranges , Nabisco Ritz Snack Crackers, Carrots, Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3186 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 2 hours, Shoveling - 2 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 5 hours. more...