Weigh In record (no journal entry) for 15 March 2022
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225.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1080 kcal
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Fat: 40.80g | Prot: 67.05g | Carb: 109.68g.
Breakfast: Wal-Mart 2% Milk, Coffee. Lunch: Twinings English Breakfast Tea , Tap Water, Italian Bread , Swiss Cheese, Deli Turkey or Chicken Breast Meat, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: 2% Fat Milk, Victoria Marsala Sauce, Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Enjoy Life Soft Baked Snickerdoodle Cookies. more...
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losing 10.5 lb a week
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barbaranozkowski's weight history
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