Weigh In record (no journal entry) for 23 June 2014
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146.8 lb
Lost so far: 42.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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500 kcal
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Fat: 24.14g | Prot: 46.93g | Carb: 25.47g.
Breakfast: Coffee, Coffee. Dinner: Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast, Publix Low Moisture Part-skim Mozzarella Cheese , David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.6 lb a week
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