Weigh In record (no journal entry) for 16 March 2022
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127.2 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1874 kcal
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Fat: 68.79g | Prot: 75.83g | Carb: 238.18g.
Breakfast: Finna Kerupuk Rasa Bawang, B.J. Bawang Merah Goreng, Kacang Kedelai, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Usus Ayam. Lunch: Gulai indofood, Rendang, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Pizza Hut Spaghetti Bolognese. Snacks/Other: Nissin Sagu Keju (30g), Diamond Susu UHT Rasa Cokelat. more...
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losing 3.1 lb a week
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farayts daily diet diary's weight history
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