Weigh In record (no journal entry) for 16 March 2022
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153.2 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1631 kcal
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Fat: 63.12g | Prot: 88.98g | Carb: 172.35g.
Breakfast: Nasi goreng racik. Lunch: Ayam bakar wong solo. Snacks/Other: Kuaci rebo. more...
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losing 4.6 lb a week
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