nhez natan's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014

158.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

38 kcal

Fat: 0.77g | Prot: 0.99g | Carb: 8.14g. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked). more...

2969 kcal

Activities & Exercise: Basketball - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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nhez natan's weight history