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I have my RDI set at 1600, which is below the suggested, I am staying within 20% of my RDI at all time (except last night) and exercising 5-6 times per week for at least 30 min.
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1542 kcal
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Fat: 73.45g | Prot: 82.50g | Carb: 134.74g.
Breakfast: Egg, Oroweat 12 Grain Bread. Lunch: Ragu Old World Style Traditional Pasta Sauce, Skinless Chicken Breast, Spaghetti, Beef Steak. Dinner: Oscar Mayer Real Bacon Bits, Seasoned Croutons, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Golden Krust Jamaican Style Spicy Beef Patty. more...
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3347 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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