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Knowing how to count calories keeps ya in line ! Understand my mission is to keep my weight within 2 lbs of my reset weight and I am doing great ! Look forward to when I can get back to losing more on July 4!
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152.8 lb
Lost so far: 27.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1664 kcal
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Fat: 85.08g | Prot: 89.09g | Carb: 122.93g.
Breakfast: Pineapple, Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Coconut, Celery, Broccoli, Blueberries, Tomatoes, Avocados, Trader Joe's Boneless Beef New York Strip Steak, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Pompeian Balsamic Vinegar, Balsamic Vinegar, Coconut, Pineapple, Subway Cucumbers, Lettuce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Red Table Wine, Fig. more...
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losing 4.2 lb a week
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