Weigh In record (no journal entry) for 15 March 2022
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327.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1241 kcal
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Fat: 38.02g | Prot: 46.63g | Carb: 187.54g.
Breakfast: Dole Frozen Strawberries, Great Value Frozen Pineapple Chunks, Great Value Frozen Peaches, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Ocean Spray Diet Cran-Grape Juice. Lunch: Publix Red Seedless Grapes, Bar-S Foods Jumbo Premium Beef Franks, Publix Hotdog Buns. Snacks/Other: Navels Oranges . more...
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losing 11.2 lb a week
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