Weigh In record (no journal entry) for 20 April 2011
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153.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1368 kcal
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Fat: 23.60g | Prot: 66.42g | Carb: 225.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk, Grapefruit. Lunch: Green Snap Beans, Spaghetti, Spaghetti Sauce with Meat (Canned). Dinner: Fat Free Thousand Island Dressing, Boneless Skinless Chicken Breast, Quick Bake French Fries. Snacks/Other: Brownies , Nesquik Chocolate Powder, Light Fat Free Yogurt, Whole Wheat Bread. more...
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2627 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 6 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 2.8 lb a week
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