Weigh In record (no journal entry) for 15 March 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1574 kcal
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Fat: 86.58g | Prot: 65.17g | Carb: 129.24g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Organic Valley Organic Half & Half, Coffee. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), McAlister's Deli Tomato & Cucumber Salad. Dinner: Egg Roll with Beef and/or Pork, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, HEB Sea Salt Flavored Tortilla Chips. more...
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gaining 1.1 lb a week
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