Weigh In record (no journal entry) for 15 March 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2688 kcal
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Fat: 95.61g | Prot: 198.26g | Carb: 266.77g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Tostitos Bite size rounds, Hershey's Eggies, Pink Lady Apples. more...
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losing 9.8 lb a week
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