Weigh In record (no journal entry) for 15 March 2022
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1223 kcal
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Fat: 34.85g | Prot: 46.51g | Carb: 170.78g.
Breakfast: Uleg Sambal Pedas, Usus Ayam Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: ABC Saus Sambal , Telur Dadar, Nasi Putih. Dinner: Sari Roti Dorayaki Custard Coklat. Snacks/Other: Roti, SuperIndo Kerupuk Seblak. more...
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gaining 2.8 lb a week
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sindikaa's weight history
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