Weigh In record (no journal entry) for 15 March 2022
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 258.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2032 kcal
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Fat: 86.88g | Prot: 74.50g | Carb: 241.13g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), Chobani Greek Yogurt Raspberry on The Bottom. Lunch: Talking Rain Sparkling Ice - Pink Grapefruit, Rotel Cheese Dip, Boar's Head Bourbon Ridge Uncured Smoked Ham, Duke's Mayonnaise, Publix White Mountain Bread, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Fritos Original Flavor Bean Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Rotel Cheese Dip, Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Publix Sugar Cookie with Sprinkles . more...
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losing 7.0 lb a week
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