Weigh In record (no journal entry) for 15 March 2022
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187.6 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1795 kcal
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Fat: 68.96g | Prot: 51.28g | Carb: 234.33g.
Breakfast: Mornflake Oatbran, Porridge Oats, Whole Milk, Nature's Heart Chia Seeds. Lunch: Hellmann's Mayonnaise, Asda Extra Special Lemon Curd West Country Yogurt, Twiglets Twiglets (25g), Aldi Mediterranean Style Falafel, Asda White Wraps. Dinner: Anchor Butter, New York Bakery Co Red Onion & Chive Bagel. more...
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losing 3.1 lb a week
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pepethepup0's weight history
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