Weigh In record (no journal entry) for 15 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1151 kcal
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Fat: 31.07g | Prot: 85.76g | Carb: 140.96g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Perdue Boneless Chicken Breast. Dinner: Thin Crust Cheese Pizza, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Freshlike Mixed Vegetables, Chicken Vegetable Soup. Snacks/Other: Apples , America's Choice Natural Walnuts, Great Value Light Greek Nonfat Yogurt Vanilla, Apples, Simply Protein Lemon Crispy Bars. more...
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losing 5.6 lb a week
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