Weigh In record (no journal entry) for 20 April 2011
|
228.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
2885 kcal
|
Fat: 109.79g | Prot: 96.24g | Carb: 239.80g.
Breakfast: Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Draft Beer (16 oz), Chili with Beans (Canned), Potato French Fries, Bison Burger. Dinner: Butter, Twelve Grain Bread, Scrambled Egg. Snacks/Other: Chips and Salsa, Corona Light. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wquinn4444's weight history
|