Weigh In record (no journal entry) for 15 March 2022
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1055 kcal
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Fat: 54.00g | Prot: 53.83g | Carb: 95.33g.
Breakfast: Edenia Fish Fingers , Boiled Egg, Avocado Avocado, Beef Honey Roll Sausage , Cappuccino. Dinner: Red Enchilada Sauce, Baked or Boiled Polenta. Snacks/Other: Cappuccino, Banana. more...
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gaining 0.1 lb a week
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