Weigh In record (no journal entry) for 20 April 2011
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229.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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394 kcal
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Fat: 3.93g | Prot: 15.14g | Carb: 81.10g.
Breakfast: Bananas, 0% Fat Free Milk, Cheerios. more...
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losing 8.4 lb a week
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