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ZintinW4
Journal
15 Mar 22
ZintinW4's Journal, 15 March 2022
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Weigh In record (no journal entry) for 15 March 2022
179.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2022:
1312 kcal
Fat: 32.51g | Prot: 116.33g | Carb: 135.58g.
Breakfast:
Toasted Whole Wheat Bread , Primula Cheese Spread.
Lunch:
Tesco Snack Sausage Roll.
Dinner:
Aldi Roasted Vegetable Couscous, Sainsbury's Tuna Steak.
Snacks/Other:
Aldi Yoghurt.
more...
2757 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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