Weigh In record (no journal entry) for 15 March 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1471 kcal
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Fat: 60.76g | Prot: 74.08g | Carb: 148.80g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Friese Nagelkaas, Bolletje Wit, Kwarkbol. Snacks/Other: Jumbo Vanille Roomvlaai , Eat Natural Protein Packed. more...
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losing 3.1 lb a week
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