Weigh In record (no journal entry) for 20 April 2011
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1041 kcal
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Fat: 23.67g | Prot: 60.69g | Carb: 161.90g.
Breakfast: Water (Bottled), GOLEAN Cereal, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose), Red Raspberries, Herbal Tea, Blueberries. Lunch: Cantaloupe Melons, Light Homestyle Vegetable and Rice Soup, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Raspberry Walnut Vinaigrette, Fancy Sliced Water Chestnuts, Organic Garbanzo Beans, Kiwi Fruit, Baby Spinach. Dinner: Pineapple, Water (Bottled), Country Dijon Mustard, Deli Style Sliced Baby Swiss Cheese, Select 100% Whole Wheat Sandwich Thins, Sun Chips Harvest Cheddar (100 Calorie Pack), Spinach, Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Water (Bottled), Town House Flatbread Crisps Sea Salt and Olive Oil. more...
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losing 7.0 lb a week
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