DalangSato's Journal, 15 March 2022

229.7 lb Lost so far: 4.9 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 66.09g | Prot: 61.19g | Carb: 145.87g.   Breakfast: Bamboe Sambal Bawang, Frisian Flag Susu Low Fat, Totole Kaldu Jamur, Egg. Lunch: Totole Kaldu Jamur, Fried Egg, Quaker Instant Oatmeal. Dinner: Cooked Eggplant, Nasi Putih, Fiesta Pok Pok. Snacks/Other: Aim Biscuits Biskuit Durian. more...

2571 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...