Weigh In record (no journal entry) for 15 March 2022
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1373 kcal
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Fat: 69.75g | Prot: 36.79g | Carb: 170.54g.
Breakfast: Cahkwe. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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gaining 0.7 lb a week
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