Weigh In record (no journal entry) for 15 March 2022
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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982 kcal
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Fat: 36.58g | Prot: 38.71g | Carb: 133.69g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Terong Goreng. Dinner: Sayur Bening Bayam. Snacks/Other: Bubur Kacang Hijau, Yakult Yakult. more...
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gaining 0.6 lb a week
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renitafau's weight history
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