Weigh In record (no journal entry) for 14 March 2022
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329.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1248 kcal
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Fat: 48.57g | Prot: 71.02g | Carb: 137.37g.
Breakfast: Ocean Spray Diet Cran-Grape Juice, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Peaches, Great Value Frozen Pineapple Chunks, Dole Frozen Strawberries. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Broccoli Florets, Publix Hotdog Buns, Bar-S Foods Jumbo Premium Beef Franks. Dinner: Pork Chops (Top Loin, Boneless), Canada Dry Ginger Ale. Snacks/Other: Cellucor C4 Ripped. more...
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losing 9.8 lb a week
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