Weigh In record (no journal entry) for 14 March 2022
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191.1 lb
Lost so far: 37.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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4162 kcal
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Fat: 132.42g | Prot: 127.11g | Carb: 618.07g.
Breakfast: Morixe Avena Instantánea , Durazno, Peras, Banana, Zumo de Limón. Lunch: COTO Lomitos de Atún al Natural, Arroz Blanco, Hellmann's Mayonesa Clásica, Aceitunas Verdes, Huevo Duro. Dinner: El Noble Tarta de Espinaca, Pastelito de Membrillo. Snacks/Other: Grandiet Galletas de Arroz Integral Inflado y Semillas de Chía, Medialuna, Café con Leche, Muffin. more...
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gaining 10.8 lb a week
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