Weigh In record (no journal entry) for 14 March 2022
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259.2 lb
Lost so far: 9.8 lb.
Still to go: 259.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1666 kcal
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Fat: 79.08g | Prot: 63.10g | Carb: 178.21g.
Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Chobani Layered Greek Yogurt Raspberry Chocolate. Lunch: Shine Water Strawberry Lemon, Chef Boyardee Mini Ravioli. Dinner: Canada Dry Ginger Ale, Heinz Mayonnaise Packet, French's Classic Yellow Mustard, Bacon, Braum's 1/3 Lb Cheeseburger, Baked or Fried Batter Dipped Onion Rings (from Frozen), Great Value French Fries , Heinz Ketchup Packet . more...
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gaining 0.8 lb a week
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