Weigh In record (no journal entry) for 20 April 2011
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171.6 lb
Lost so far: 1.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2487 kcal
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Fat: 82.11g | Prot: 179.67g | Carb: 260.60g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Chipotle Chicken on French Sandwich (Half), apple, panera black bean soup. Dinner: carino's. Snacks/Other: orange leaf yogurt, zone perfect, weight watchers cheese string, clif bar. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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