Weigh In record (no journal entry) for 14 March 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2164 kcal
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Fat: 75.78g | Prot: 113.14g | Carb: 265.60g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Dairy Queen DQ Cake 8", Boston Pizza French Fries, Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Dinner: Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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steady weight
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