monkrf's Journal, 22 June 2014

135.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 36.51g | Prot: 162.94g | Carb: 340.57g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Market Pantry Sharp Cheddar Cheese Slice, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Milk. Dinner: D'Italiano Italian Bread, Prime Fillet Albacore Steak Mesquite Grilled, Goya Black Beans, Goya Black Beans, Goya Black Beans, Driscoll's Strawberries, Harris Teeter Blueberries, Mangos, Great Value Pineapple Chunks, Driscoll's Blackberries. Snacks/Other: Organic Vanilla Soymilk, Ritz Snack Crackers, Clover Honey, Total 0% Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, 100% Coconut Water, Algal DHA supplement. more...

2820 kcal

Activities & Exercise: Sitting - 9 hours and 47 minutes, Desk Work - 2 hours, Weight Lifting - 2 hours and 32 minutes, Walking, 3.81 mi, 17:18 min/mi - 1 hour and 6 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...